Weigh In record (no journal entry) for 11 August 2016
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272.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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544 kcal
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Fat: 18.11g | Prot: 23.54g | Carb: 75.89g.
Breakfast: Deutsche Kuche Whole Rye Bread, Whole Wheat Bread, Egg. Lunch: M&M's Milk Chocolate M&M's, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 1.8 lb a week
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