Weigh In record (no journal entry) for 27 January 2015
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300.3 lb
Lost so far: 9.7 lb.
Still to go: 60.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2015:
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2201 kcal
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Fat: 160.94g | Prot: 163.59g | Carb: 29.83g.
Breakfast: Olive Oil, Pork Steak or Cutlet (Lean and Fat Eaten), Fried Egg. Lunch: Avocados, Boiled Egg, Great Value Romaine Lettuce, Spectrum Organic Virgin Coconut Oil, Mayonnaise, Great Value Solid White Albacore Tuna in Water (Low Sodium). Dinner: Soy Sauce, Ginger, Garlic, Cauliflower, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Market Pantry Sharp Cheddar Cheese Slice. more...
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losing 4.2 lb a week
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