FutureFitness's Journal, 22 January 2015

303.3 lb Lost so far: 6.7 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 88.73g | Prot: 89.26g | Carb: 0.95g.   Breakfast: Butter, Bacon, Fried Egg, Great Value Sausage Patty, Butter. Lunch: Food Lion Pork Rinds, Loin Pork Roast (Lean and Fat Eaten). more...

4110 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...