Weigh In record (no journal entry) for 19 November 2015
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262.0 lb
Lost so far: 24.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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229 kcal
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Fat: 15.70g | Prot: 18.32g | Carb: 2.78g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Egg, Mushrooms. more...
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losing 21.0 lb a week
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