Date started: 31 Dec 16

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 168.0 lb
26 Apr 24	150.6 lb	Reasonably Well
24 Apr 24	150.7 lb	Reasonably Well
22 Apr 24	150.9 lb	Reasonably Well
15 Apr 24	150.4 lb	Reasonably Well
08 Apr 24	149.5 lb	Reasonably Well
05 Apr 24	150.2 lb	Reasonably Well
01 Apr 24	150.6 lb	Reasonably Well
25 Mar 24	150.8 lb	Reasonably Well
18 Mar 24	151.3 lb	Reasonably Well
11 Mar 24	151.6 lb	Reasonably Well
04 Mar 24	152.6 lb	Reasonably Well
26 Feb 24	153.3 lb	Reasonably Well
19 Feb 24	153.0 lb	Reasonably Well
12 Feb 24	154.1 lb	Reasonably Well
06 Feb 24	153.3 lb	Reasonably Well
05 Feb 24	153.9 lb	Reasonably Well
29 Jan 24	152.8 lb	Reasonably Well
22 Jan 24	153.3 lb	Reasonably Well
15 Jan 24	153.8 lb	Reasonably Well
08 Jan 24	155.3 lb	Reasonably Well
01 Jan 24	155.5 lb	Reasonably Well
26 Dec 23	156.6 lb	Reasonably Well
18 Dec 23	154.9 lb	Reasonably Well
11 Dec 23	154.5 lb	Reasonably Well
05 Dec 23	156.5 lb	Reasonably Well
27 Nov 23	155.2 lb	Reasonably Well
20 Nov 23	154.8 lb	Reasonably Well
13 Nov 23	155.0 lb	Reasonably Well
06 Nov 23	157.3 lb	Reasonably Well
23 Oct 23	157.0 lb	Reasonably Well
17 Oct 23	156.9 lb	Reasonably Well
09 Oct 23	159.1 lb	Reasonably Well
03 Oct 23	156.3 lb	Reasonably Well
26 Sep 23	156.7 lb	Reasonably Well
18 Sep 23	157.2 lb	Reasonably Well
11 Sep 23	157.5 lb	Reasonably Well
05 Sep 23	157.1 lb	Reasonably Well
28 Aug 23	157.6 lb	Reasonably Well
21 Aug 23	158.0 lb	Reasonably Well
14 Aug 23	156.7 lb	Reasonably Well
07 Aug 23	159.0 lb	Reasonably Well
31 Jul 23	157.5 lb	Reasonably Well
24 Jul 23	157.7 lb	Reasonably Well
17 Jul 23	158.8 lb	Reasonably Well
10 Jul 23	160.3 lb	Reasonably Well
27 Jun 23	162.3 lb	Reasonably Well
19 Jun 23	162.1 lb	Reasonably Well
12 Jun 23	163.1 lb	Reasonably Well
05 Jun 23	163.3 lb	Reasonably Well
30 May 23	161.6 lb	Reasonably Well
23 May 23	160.8 lb	Reasonably Well
15 May 23	162.8 lb	Reasonably Well
08 May 23	162.1 lb	Reasonably Well
24 Apr 23	161.4 lb	Reasonably Well
10 Apr 23	160.1 lb	Reasonably Well
03 Apr 23	160.6 lb	Reasonably Well
27 Mar 23	159.0 lb	Reasonably Well
20 Mar 23	162.1 lb	Reasonably Well
13 Mar 23	160.9 lb	Reasonably Well
06 Mar 23	161.6 lb	Reasonably Well
27 Feb 23	162.3 lb	Reasonably Well
20 Feb 23	160.7 lb	Reasonably Well
13 Feb 23	162.7 lb	Reasonably Well
06 Feb 23	159.9 lb	Reasonably Well
30 Jan 23	158.6 lb	Reasonably Well
23 Jan 23	158.6 lb	Reasonably Well
16 Jan 23	158.8 lb	Reasonably Well
09 Jan 23	159.6 lb	Reasonably Well
02 Jan 23	158.4 lb	Reasonably Well
28 Dec 22	159.6 lb	Reasonably Well
19 Dec 22	156.3 lb	Reasonably Well
12 Dec 22	158.1 lb	Reasonably Well
07 Dec 22	160.5 lb	Reasonably Well
28 Nov 22	162.9 lb	Reasonably Well
21 Nov 22	161.2 lb	Reasonably Well
15 Nov 22	160.2 lb	Reasonably Well
07 Nov 22	159.7 lb	Reasonably Well
31 Oct 22	161.2 lb	Reasonably Well
25 Oct 22	160.4 lb	Reasonably Well
17 Oct 22	161.0 lb	Reasonably Well
10 Oct 22	161.2 lb	Reasonably Well
04 Oct 22	160.4 lb	Reasonably Well
26 Sep 22	160.8 lb	Reasonably Well
19 Sep 22	162.5 lb	Reasonably Well
05 Sep 22	162.1 lb	Reasonably Well
22 Aug 22	160.8 lb	Reasonably Well
15 Aug 22	158.8 lb	Reasonably Well
08 Aug 22	159.6 lb	Reasonably Well
25 Jul 22	158.7 lb	Reasonably Well
11 Jul 22	158.2 lb	Reasonably Well
05 Jul 22	160.1 lb	Reasonably Well
27 Jun 22	157.6 lb	Reasonably Well
20 Jun 22	159.1 lb	Reasonably Well
13 Jun 22	160.3 lb	Reasonably Well
06 Jun 22	156.6 lb	Reasonably Well
02 Jun 22	157.7 lb	Reasonably Well
16 May 22	157.2 lb	Reasonably Well
02 May 22	158.4 lb	Reasonably Well
25 Apr 22	156.1 lb	Reasonably Well
18 Apr 22	158.2 lb	Reasonably Well
11 Apr 22	156.0 lb	Reasonably Well
04 Apr 22	155.4 lb	Reasonably Well
21 Mar 22	154.3 lb	Reasonably Well
07 Mar 22	154.3 lb	Reasonably Well
09 Jan 22	154.3 lb	Reasonably Well
19 Nov 21	153.3 lb	Reasonably Well
05 Nov 21	152.9 lb	Reasonably Well
25 Oct 21	154.3 lb	Reasonably Well
23 Jul 21	154.6 lb	Reasonably Well
21 Jun 21	157.5 lb	Reasonably Well
24 May 21	158.8 lb	Reasonably Well
15 Mar 21	163.4 lb	Reasonably Well
18 Jan 21	168.1 lb	Reasonably Well
08 Jan 21	165.3 lb	Reasonably Well
28 Dec 20	165.0 lb	Reasonably Well
30 Nov 20	165.9 lb	Reasonably Well
29 Oct 20	163.5 lb	Reasonably Well
27 Sep 20	162.8 lb	Reasonably Well
31 Aug 20	161.2 lb	Reasonably Well
18 Aug 20	163.5 lb	Reasonably Well
10 Aug 20	165.2 lb	Reasonably Well
23 Jul 20	163.0 lb	Reasonably Well
08 Jul 20	164.1 lb	Reasonably Well
12 Jun 20	165.0 lb	Reasonably Well
14 May 20	162.6 lb	Reasonably Well
07 Apr 20	164.8 lb	Reasonably Well
30 Jan 20	162.9 lb	Reasonably Well
13 Jan 20	161.5 lb	Reasonably Well
10 Jan 20	161.5 lb	Reasonably Well
07 Jan 20	163.6 lb	Reasonably Well
29 Dec 19	164.1 lb	Reasonably Well
16 Dec 19	163.5 lb	Reasonably Well
23 Nov 19	161.2 lb	Reasonably Well
15 Nov 19	160.8 lb	Reasonably Well
04 Nov 19	161.5 lb	Reasonably Well
21 Oct 19	163.3 lb	Reasonably Well
07 Oct 19	162.7 lb	Reasonably Well
01 Oct 19	161.9 lb	Reasonably Well
23 Sep 19	163.2 lb	Reasonably Well
11 Sep 19	160.8 lb	Reasonably Well
09 Sep 19	163.0 lb	Reasonably Well
19 Aug 19	160.8 lb	Reasonably Well
14 Aug 19	161.4 lb	Reasonably Well
05 Aug 19	160.3 lb	Reasonably Well
29 Jul 19	160.3 lb	Reasonably Well
29 Jun 19	159.1 lb	Reasonably Well
24 Jun 19	159.5 lb	Reasonably Well
10 Jun 19	160.6 lb	Reasonably Well
03 Jun 19	161.0 lb	Reasonably Well
28 May 19	161.3 lb	Reasonably Well
13 May 19	161.2 lb	Reasonably Well
07 May 19	160.8 lb	Reasonably Well
29 Apr 19	158.8 lb	Reasonably Well
22 Apr 19	158.1 lb	Reasonably Well
15 Apr 19	160.9 lb	Reasonably Well
08 Apr 19	161.0 lb	Reasonably Well
01 Apr 19	160.2 lb	Reasonably Well
23 Mar 19	159.1 lb	Reasonably Well
17 Mar 19	160.4 lb	Reasonably Well
11 Mar 19	162.1 lb	Reasonably Well
04 Mar 19	162.7 lb	Reasonably Well
26 Feb 19	160.3 lb	Reasonably Well
18 Feb 19	160.5 lb	Reasonably Well
11 Feb 19	160.3 lb	Reasonably Well
29 Jan 19	159.5 lb	Reasonably Well
21 Jan 19	157.3 lb	Reasonably Well
14 Jan 19	160.4 lb	Reasonably Well
07 Jan 19	160.4 lb	Reasonably Well
31 Dec 18	161.2 lb	Reasonably Well
20 Dec 18	160.9 lb	Reasonably Well
17 Dec 18	162.7 lb	Reasonably Well
10 Dec 18	162.5 lb	Reasonably Well
03 Dec 18	161.7 lb	Reasonably Well
26 Nov 18	164.0 lb	Reasonably Well
19 Nov 18	163.8 lb	Reasonably Well
05 Nov 18	163.5 lb	Reasonably Well
15 Oct 18	164.0 lb	Reasonably Well
14 Oct 18	167.7 lb	Reasonably Well
15 Sep 18	167.7 lb	Reasonably Well
11 Apr 18	166.6 lb	Reasonably Well
23 Mar 18	166.6 lb	Reasonably Well
05 Mar 18	169.1 lb	Reasonably Well
03 Nov 17	166.0 lb	Reasonably Well
26 Sep 17	164.8 lb	Reasonably Well
15 Aug 17	166.7 lb	Reasonably Well
18 Jun 17	163.0 lb	Reasonably Well
04 Jun 17	161.4 lb	Reasonably Well
28 May 17	163.4 lb	Reasonably Well
23 May 17	166.0 lb	Reasonably Well
06 Apr 17	167.8 lb	Reasonably Well
20 Mar 17	168.5 lb	Reasonably Well
22 Feb 17	164.9 lb	Reasonably Well
31 Dec 16	168.0 lb	Reasonably Well

Date started: 01 Dec 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 174.0 lb
02 Jul 16	161.4 lb	Reasonably Well
07 May 16	158.6 lb	Reasonably Well
24 Feb 16	164.6 lb	Reasonably Well
26 Sep 14	159.6 lb	Reasonably Well
19 Sep 14	160.4 lb	Reasonably Well
14 Sep 14	159.4 lb	Reasonably Well
11 Sep 14	161.8 lb	Reasonably Well
08 Sep 14	166.2 lb	Reasonably Well
02 Sep 14	162.8 lb	Reasonably Well
26 Aug 14	163.2 lb	Reasonably Well
28 Jul 14	159.4 lb	Reasonably Well
21 Jul 14	161.2 lb	Reasonably Well
14 Jul 14	161.8 lb	Reasonably Well
23 Jun 14	158.0 lb	Reasonably Well
28 May 14	156.6 lb	Reasonably Well
25 May 14	158.2 lb	Reasonably Well
23 May 14	159.4 lb	Reasonably Well
18 May 14	161.4 lb	Reasonably Well
25 Apr 14	159.0 lb	Reasonably Well
21 Apr 14	159.6 lb	Reasonably Well
11 Apr 14	159.2 lb	Reasonably Well
21 Mar 14	156.0 lb	Reasonably Well
17 Mar 14	158.8 lb	Reasonably Well
09 Mar 14	157.0 lb	Reasonably Well
02 Mar 14	157.4 lb	Reasonably Well
24 Feb 14	156.4 lb	Reasonably Well
14 Feb 14	154.6 lb	Reasonably Well
09 Feb 14	157.4 lb	Reasonably Well
02 Feb 14	156.8 lb	Reasonably Well
26 Jan 14	156.8 lb	Reasonably Well
19 Jan 14	158.8 lb	Reasonably Well
17 Jan 14	160.0 lb	Reasonably Well
15 Jan 14	160.4 lb	Reasonably Well
12 Jan 14	160.6 lb	Reasonably Well
09 Jan 14	161.8 lb	Reasonably Well
05 Jan 14	164.8 lb	Reasonably Well
20 Dec 13	163.6 lb	Reasonably Well
16 Dec 13	165.0 lb	Reasonably Well
02 Dec 13	162.6 lb	Reasonably Well
17 Nov 13	164.0 lb	Reasonably Well
02 Nov 13	163.2 lb	Reasonably Well
19 Oct 13	161.6 lb	Reasonably Well
07 Oct 13	163.2 lb	Reasonably Well
30 Sep 13	162.0 lb	Reasonably Well
23 Sep 13	160.4 lb	Reasonably Well
16 Sep 13	161.4 lb	Reasonably Well
09 Sep 13	161.8 lb	Reasonably Well
02 Sep 13	160.4 lb	Reasonably Well
26 Aug 13	162.2 lb	Reasonably Well
19 Aug 13	160.6 lb	Reasonably Well
23 Jul 13	159.2 lb	Reasonably Well
15 Jul 13	158.2 lb	Reasonably Well
08 Jul 13	156.6 lb	Reasonably Well
26 Jun 13	156.2 lb	Reasonably Well
21 Jun 13	156.0 lb	Reasonably Well
02 Jun 13	154.8 lb	Reasonably Well
24 May 13	157.0 lb	Reasonably Well
07 May 13	153.8 lb	Reasonably Well
29 Apr 13	156.6 lb	Reasonably Well
22 Apr 13	154.4 lb	Reasonably Well
14 Apr 13	155.6 lb	Reasonably Well
07 Apr 13	155.0 lb	Reasonably Well
31 Mar 13	156.8 lb	Reasonably Well
24 Mar 13	158.8 lb	Reasonably Well
20 Mar 13	159.4 lb	Reasonably Well
17 Mar 13	160.4 lb	Reasonably Well
10 Mar 13	159.6 lb	Reasonably Well
03 Mar 13	163.0 lb	Reasonably Well
17 Feb 13	161.2 lb	Reasonably Well
26 Jan 13	161.0 lb	Reasonably Well
15 Jan 13	160.0 lb	Reasonably Well
07 Jan 13	160.8 lb	Reasonably Well
31 Dec 12	161.2 lb	Reasonably Well
14 Dec 12	160.8 lb	Reasonably Well
06 Dec 12	159.2 lb	Reasonably Well
03 Dec 12	160.8 lb	Reasonably Well
24 Nov 12	160.0 lb	Reasonably Well
18 Nov 12	161.2 lb	Reasonably Well
01 Nov 12	158.4 lb	Reasonably Well
22 Oct 12	158.4 lb	Reasonably Well
13 Oct 12	158.4 lb	Reasonably Well
06 Oct 12	159.2 lb	Reasonably Well
29 Sep 12	158.6 lb	Reasonably Well
23 Sep 12	161.4 lb	Reasonably Well
09 Sep 12	157.0 lb	Reasonably Well
02 Sep 12	156.6 lb	Reasonably Well
19 Aug 12	154.4 lb	Reasonably Well
11 Aug 12	153.0 lb	Reasonably Well
03 Aug 12	153.2 lb	Reasonably Well
27 Jul 12	153.6 lb	Reasonably Well
20 Jul 12	154.6 lb	Reasonably Well
16 Jul 12	156.8 lb	Reasonably Well
12 Jul 12	155.4 lb	Reasonably Well
09 Jul 12	156.6 lb	Reasonably Well
05 Jul 12	154.2 lb	Reasonably Well
28 Jun 12	151.4 lb	Reasonably Well
17 Jun 12	152.2 lb	Reasonably Well
14 Jun 12	150.4 lb	Reasonably Well
07 Jun 12	149.8 lb	Reasonably Well
29 May 12	152.0 lb	Reasonably Well
24 May 12	150.0 lb	Reasonably Well
17 May 12	151.4 lb	Reasonably Well
10 May 12	150.6 lb	Reasonably Well
04 May 12	151.0 lb	Reasonably Well
26 Apr 12	151.6 lb	Reasonably Well
23 Apr 12	152.2 lb	Reasonably Well
18 Apr 12	149.8 lb	Reasonably Well
12 Apr 12	151.4 lb	Reasonably Well
06 Apr 12	149.8 lb	Reasonably Well
29 Mar 12	151.4 lb	Reasonably Well
22 Mar 12	149.8 lb	Reasonably Well
15 Mar 12	149.4 lb	Reasonably Well
08 Mar 12	149.8 lb	Reasonably Well
03 Mar 12	150.2 lb	Reasonably Well
01 Mar 12	150.2 lb	Reasonably Well
24 Feb 12	150.2 lb	Reasonably Well
16 Feb 12	151.6 lb	Reasonably Well
09 Feb 12	154.2 lb	Reasonably Well
31 Jan 12	153.2 lb	Reasonably Well
27 Jan 12	153.6 lb	Reasonably Well
24 Jan 12	155.2 lb	Reasonably Well
19 Jan 12	154.8 lb	Reasonably Well
12 Jan 12	153.6 lb	Reasonably Well
09 Jan 12	155.8 lb	Reasonably Well
06 Jan 12	155.8 lb	Reasonably Well
02 Jan 12	156.4 lb	Reasonably Well
28 Dec 11	155.4 lb	Reasonably Well
27 Dec 11	155.8 lb	Reasonably Well
20 Dec 11	154.4 lb	Reasonably Well
13 Dec 11	153.6 lb	Reasonably Well
12 Dec 11	155.2 lb	Reasonably Well
03 Dec 11	155.2 lb	Reasonably Well
01 Dec 11	155.6 lb	Reasonably Well
28 Nov 11	156.4 lb	Reasonably Well
22 Nov 11	155.8 lb	Reasonably Well
21 Nov 11	156.6 lb	Reasonably Well
15 Nov 11	158.0 lb	Reasonably Well
08 Nov 11	158.4 lb	Reasonably Well
01 Nov 11	160.8 lb	Reasonably Well
25 Oct 11	162.6 lb	Reasonably Well
18 Oct 11	161.0 lb	Reasonably Well
11 Oct 11	162.4 lb	Reasonably Well
04 Oct 11	161.4 lb	Reasonably Well
27 Sep 11	164.0 lb	Reasonably Well
20 Sep 11	162.4 lb	Reasonably Well
13 Sep 11	161.6 lb	Reasonably Well
09 Sep 11	162.6 lb	Reasonably Well
04 Sep 11	163.8 lb	Reasonably Well
28 Aug 11	169.0 lb	Reasonably Well
06 Jan 11	168.6 lb	Reasonably Well
30 Dec 10	170.8 lb	Reasonably Well
16 Dec 10	171.2 lb	Reasonably Well
12 Dec 10	172.0 lb	Reasonably Well
01 Dec 10	174.0 lb	Reasonably Well