Weigh In record (no journal entry) for 07 April 2013
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155.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1417 kcal
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Fat: 19.08g | Prot: 88.73g | Carb: 241.54g.
Breakfast: Tomato Juice, 2X Protein Greek Yogurt - Blueberry, Tuscan Loaf, SHDS SPRD CNTRY CRCK BTER. Lunch: Corn on the Cob (3"), Grilled Chicken Breast. Dinner: Black Beans, Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Original Ritz Crackers, Dole Dole Shakers, 100% Pineapple Juice, Clementines , Nonfat Caramel Macchiato (Tall). more...
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losing 1.8 lb a week
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