Weigh In record (no journal entry) for 28 November 2011
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156.4 lb
Lost so far: 17.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1317 kcal
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Fat: 20.72g | Prot: 73.19g | Carb: 215.86g.
Breakfast: Brown Sugar, Natural California Raisins, SHDS SPRD CNTRY CRCK BTER, Tuscan Loaf, Light & Fit Yogurt - Cherry Vanilla, Quaker Cream Of Wheat Instant Hot Cereal. Lunch: Celery, Classic Yellow Mustard, Sliced Ham (Extra Lean), Golden Delicious Apples, Radishes, Baby Carrots, Honey Wheat Sandwich Thins. Dinner: Vegetable Spring Roll (with sauce), 100% Pure Orange Juice, Less Sodium Soy Sauce, Broccoli, Instant Whole Grain Brown Rice, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). more...
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2473 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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