Weigh In record (no journal entry) for 20 December 2011
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154.4 lb
Lost so far: 19.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1334 kcal
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Fat: 36.07g | Prot: 57.04g | Carb: 200.35g.
Breakfast: Clementines, Light & Fit Yogurt - Cherry Vanilla, SHDS SPRD CNTRY CRCK BTER, Tuscan Loaf, Whole Grain Cereal. Lunch: Fresco Soft Taco - Beef. Dinner: Pillsbury pie crust, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Roasted Potato (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Brown Gravy. Snacks/Other: Lorna Doone Shortbread Cookies, Nonfat Caramel Macchiato (Tall). more...
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1962 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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