Weigh In record (no journal entry) for 04 May 2012
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151.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1225 kcal
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Fat: 21.25g | Prot: 62.50g | Carb: 204.80g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, SHDS SPRD CNTRY CRCK BTER, Tuscan Loaf, 2X Protein Greek Yogurt - Blueberry. Lunch: Mesquite Smoked Turkey Breast, Reduced Fat Mayo with Olive Oil, Sandwich Thins - 100% Whole Wheat, dole cherry mixed fruit in 100% fruit juice, Original Potato Chips (Popchips). Dinner: Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, canadian bacon, Homemade Style Pizza Sauce, Pineapple Tidbits in 100% Pineapple Juice, Pizza Crust Mix. more...
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losing 0.5 lb a week
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