Weigh In record (no journal entry) for 03 December 2012
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160.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1295 kcal
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Fat: 25.91g | Prot: 89.57g | Carb: 184.81g.
Breakfast: Whey to Go Protein Powder - Natural Vanilla Bean, Triple Berry Smoothie (Pouch), Greek Yogurt - Blueberry, SHDS SPRD CNTRY CRCK BTER, Tuscan Loaf. Lunch: Clementines, Bean and Ham Soup (Home Recipe). Dinner: Brown Gravy, Cooked Carrots, Roasted Potato (Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). Snacks/Other: Nonfat Caramel Macchiato (Tall). more...
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gaining 0.6 lb a week
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