Weigh In record (no journal entry) for 06 January 2011
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168.6 lb
Lost so far: 5.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1611 kcal
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Fat: 62.93g | Prot: 80.35g | Carb: 184.06g.
Breakfast: Fully Cooked Bacon, San Juan Island Nine Grain Bread. Lunch: Almond Thins, Milk (Fat Free or Skim, Calcium Fortified) , Spaghetti with Meat Sauce (Entree) . Dinner: Sweet and Sour Pork, Chow Mein or Chop Suey with Meat and Noodles, Meatless Egg Roll, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Mixed Salad Greens. Snacks/Other: Caramel Macchiato (Tall). more...
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2144 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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Lea Ann's weight history
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