Weigh In record (no journal entry) for 11 September 2019
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160.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1813 kcal
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Fat: 51.60g | Prot: 117.89g | Carb: 216.95g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Advocare Meal Replacement Shake - Vanilla, Advocare Spark Energy Drink (7g). Lunch: Daisy Sour Cream, Wendy's Baked Potato, Wendy's Chili (Small). Dinner: Costco Ciabatta Rolls, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Sour Dough Bread, Galbani Fresh Mozzarella, Sargento Deli Style Sliced Provolone Cheese. Snacks/Other: Built Bar Raspberry Chocolate Creme, Starbucks Skinny Caramel Macchiato (Grande). more...
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losing 7.7 lb a week
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