Weigh In record (no journal entry) for 23 July 2013
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159.2 lb
Lost so far: 14.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1262 kcal
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Fat: 29.03g | Prot: 67.91g | Carb: 184.69g.
Breakfast: Kirkland Signature Red Grapefruit in Juice, General Mills Chex Corn, La Brea Bakery Tuscan Loaf, shedding's spread SHDS SPRD CNTRY CRCK BTER. Lunch: Grilled Cheese Sandwich, Perkins Restaurant Homestyle Chicken Noodle Soup (Bowl). Dinner: Yellow Sweet Peppers, Kraft Kraft Velveeta Shells & Cheese, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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gaining 0.9 lb a week
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