Weigh In record (no journal entry) for 22 March 2012
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149.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1158 kcal
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Fat: 27.09g | Prot: 84.27g | Carb: 145.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 2X Protein Greek Yogurt - Blueberry, Clementines. Lunch: Pineapple Tidbits in 100% Pineapple Juice, Multi-Grain Sandwich Thins, Reduced Fat Mayo with Olive Oil, Solid White Albacore Tuna in Water. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Oven Roasted New Potatoes. Snacks/Other: Nonfat Caramel Macchiato (Tall). more...
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1941 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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