Weigh In record (no journal entry) for 19 August 2019
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160.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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720 kcal
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Fat: 8.50g | Prot: 57.50g | Carb: 111.50g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Mocha, Advocare Spark Energy Drink (7g). Lunch: General Mills Corn Chex Gluten Free, Publix Skim Milk, Dole Red Grapefruit Sunrise (113g). Snacks/Other: Built Bar Raspberry Chocolate Creme, Starbucks Skinny Caramel Macchiato (Grande). more...
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losing 0.8 lb a week
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