Weigh In record (no journal entry) for 23 September 2019
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163.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1125 kcal
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Fat: 40.55g | Prot: 88.67g | Carb: 108.27g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Advocare Spark Energy Drink (7g). Lunch: Apples , Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Ore-Ida Mini Tater Tots, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Built Bar Raspberry Chocolate Creme, Starbucks Skinny Caramel Macchiato (Grande). more...
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gaining 1.4 lb a week
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Lea Ann's weight history
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