Weigh In record (no journal entry) for 08 November 2011
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158.4 lb
Lost so far: 15.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1614 kcal
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Fat: 29.52g | Prot: 69.73g | Carb: 256.08g.
Breakfast: Nonfat Blueberry Yogurt with Fruit (Brown Cow), Italian Round Bread, SHDS SPRD CNTRY CRCK BTER, Corn Chex. Lunch: Fat Free Singles Sharp Cheddar (Kraft), ICBINB Spray, Golden Delicious Apples, Baby Cut Carrots Mini Bags, Multi-Grain Sandwich Thins, Classic Yellow Mustard, Deli Sliced Ham. Dinner: Chili (Small), Sour Cream & Chives Baked Potato. Snacks/Other: Pumpkin Spice Whoopie Pies, Nonfat Caramel Macchiato (Tall). more...
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2234 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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