Lea Ann's Journal, 10 March 2013

159.6 lb Lost so far: 14.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 25.96g | Prot: 65.71g | Carb: 285.78g.   Breakfast: Wheat Bread, SHDS SPRD CNTRY CRCK BTER, Pears , Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Cranberry Juice (Unsweetened) . Lunch: Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast, Green String Beans. Dinner: Peeled Baby-cut Carrots, Saltines Crackers (Low Sodium, Fat Free) , Homestyle Chicken Noodle Soup (Bowl). Snacks/Other: Toffee Crunch Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dole Dole Shakers, Clementines , Fresh Pressed Apple Juice, Nonfat Caramel Macchiato (Tall). more...

2118 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...