Weigh In record (no journal entry) for 12 December 2011
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155.2 lb
Lost so far: 18.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1326 kcal
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Fat: 18.78g | Prot: 68.61g | Carb: 216.47g.
Breakfast: Reduced Calorie Lite Syrup, ICBINB Spray, Low Fat French Toast, Clementines. Lunch: Baby-Cut Carrots, Radishes , Golden Delicious Apples, Singles Fat Free American Cheese Slices, Tuscan Loaf. Dinner: Cultured Lowfat Buttermilk, Corn Flakes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Buttery Ready Rice. Snacks/Other: Berry Boost Fruit Smoothie. more...
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2516 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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