Weigh In record (no journal entry) for 31 January 2012
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153.2 lb
Lost so far: 20.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1555 kcal
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Fat: 27.43g | Prot: 69.78g | Carb: 270.14g.
Breakfast: Whole Grain Cereal, Light & Fit Yogurt - Cherry Vanilla, Clementines, Tuscan Loaf, SHDS SPRD CNTRY CRCK BTER. Lunch: Solid White Albacore Tuna in Water, Gala Apples, Multi-Grain Sandwich Thins. Dinner: Chicken Parmesan, Texas Toast - Garlic, Rigatoni Pasta. Snacks/Other: Peanut Butter Filled Pretzels. more...
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2374 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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