Weigh In record (no journal entry) for 23 September 2013
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160.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1043 kcal
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Fat: 28.00g | Prot: 48.50g | Carb: 155.70g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Yoplait 2X Protein Greek Yogurt - Blueberry. Lunch: Borden Fat Free Singles Sharp, Fritos Original Corn Chips, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack. Dinner: Baxters Tomato & Butter Bean Soup, Marie Callender's Sweet Potato Muffin Mix. Snacks/Other: Nabisco Ritz Crackerfuls-peanut butter. more...
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losing 1.0 lb a week
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