Weigh In record (no journal entry) for 26 April 2012
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151.6 lb
Lost so far: 22.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1396 kcal
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Fat: 30.50g | Prot: 72.83g | Carb: 221.62g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Clementines, 2X Protein Greek Yogurt - Blueberry, SHDS SPRD CNTRY CRCK BTER, Tuscan Loaf. Lunch: Solid White Albacore Tuna in Water, Reduced Fat Mayo with Olive Oil, Multi-Grain Sandwich Thins, Pineapple Tidbits in 100% Pineapple Juice, Original Potato Chips (Popchips). Dinner: English Walnuts, Celery, Oven Roasted Diced Chicken Breast, Reduced Fat Mayo with Olive Oil, Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Avocado. Snacks/Other: Nonfat Caramel Macchiato (Tall). more...
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1675 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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