Weigh In record (no journal entry) for 23 September 2012
|
161.4 lb
Lost so far: 12.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2012:
|
1293 kcal
|
Fat: 26.48g | Prot: 69.90g | Carb: 182.60g.
Breakfast: Cinnamon Roll, Bacon and Cheese Quiche, 2X Protein Greek Yogurt - Blueberry. Lunch: Fruit Bowls - Diced Peaches, Fat Free Sugar Free Vanilla Pudding, Chunky Vegetable Soup (Canned) , Cubed Ham. Dinner: Atlantic and Pacific Halibut, Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled), Yellow Corn. Snacks/Other: Nonfat Caramel Macchiato (Tall). more...
|
|
2582 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 4 minutes, Kettlebell - 10 minutes, Ab workout - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lea Ann's weight history
|