Weigh In record (no journal entry) for 01 October 2019
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161.9 lb
Lost so far: 6.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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2034 kcal
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Fat: 64.96g | Prot: 119.71g | Carb: 250.64g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Mocha, Advocare Spark Energy Drink (7g), Advocare Trim Meal Replacement Shake - Berry, Advocare Spark Energy Drink (7g). Lunch: Whole Wheat Bread, Gala Apples, Underwood Deviled Ham Spread, Taco Bell Bean Burrito, Taco Bell Crunchy Taco Supreme. Dinner: Grilled Cheese Sandwich, Campbell's Condensed Tomato Soup. Snacks/Other: Built Bar Raspberry Chocolate Creme, Starbucks Skinny Caramel Macchiato (Grande). more...
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losing 1.1 lb a week
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