Weigh In record (no journal entry) for 03 August 2012
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153.2 lb
Lost so far: 20.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1296 kcal
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Fat: 21.72g | Prot: 67.19g | Carb: 204.00g.
Breakfast: Wheat Chex, 2X Protein Greek Yogurt - Blueberry, Tuscan Loaf, SHDS SPRD CNTRY CRCK BTER. Lunch: Fruit Bowls - Diced Peaches, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: French Baguette Bread, Cheddar corn chowder. Snacks/Other: Nonfat Caramel Macchiato (Tall). more...
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losing 0.4 lb a week
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Lea Ann's weight history
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