Weigh In record (no journal entry) for 07 April 2020
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164.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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1492 kcal
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Fat: 33.66g | Prot: 89.04g | Carb: 207.00g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Advocare Rehydrate - Citrus, Advocare Spark Energy Drink (7g), Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Cuties Clementines, Lay's Barbecue Potato Chips, Primo Taglio Ham off The Bone, Panera Bread Artisan Country Loaf. Dinner: Uncle Ben's Ready Rice - Basmati, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Kellogg's Nutri-Grain Soft Baked Bar - Strawberry, Starbucks Skinny Caramel Macchiato (Grande). more...
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2077 kcal
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Activities & Exercise:
Spinning - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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