Weigh In record (no journal entry) for 26 June 2013
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156.2 lb
Lost so far: 17.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1375 kcal
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Fat: 35.45g | Prot: 49.25g | Carb: 215.25g.
Breakfast: Kirkland Signature Red Grapefruit in Juice, Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Carino's Italian Restaurant Chicken Penne Gorgonzola. Dinner: I Can't Believe It's Not Butter! ICBINB Spray, Mrs. Butterworth's Original Syrup, Kroger Cinnamon Swirl French Toast. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Starbucks Skinny Caramel Macchiato (Grande). more...
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gaining 0.3 lb a week
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