Weigh In record (no journal entry) for 25 October 2011
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162.6 lb
Lost so far: 11.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1437 kcal
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Fat: 33.30g | Prot: 69.99g | Carb: 211.00g.
Breakfast: 12 Grain Bread, SHDS SPRD CNTRY CRCK BTER, Instant Maple Brown Sugar Hot Cereal, Oiko's Nonfat Blended Greek Yogurt -- Caramel. Lunch: Beef MexiMelt, Bean Burrito. Dinner: Tuscan Loaf, ICBINB Spray, Egg noodles medium, Stew Meat Beef (Lean Only Eaten), Beef Broth. more...
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1905 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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