Weigh In record (no journal entry) for 30 January 2020
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162.9 lb
Lost so far: 5.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1145 kcal
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Fat: 30.00g | Prot: 65.00g | Carb: 157.50g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Mocha, Advocare Spark Energy Drink (7g). Lunch: Arby's Fish Sandwich. Dinner: Hiland Fat Free Skim Milk, General Mills Wheat Chex Cereal. Snacks/Other: Starbucks Skinny Caramel Macchiato (Grande). more...
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gaining 0.6 lb a week
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Lea Ann's weight history
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