Lea Ann's Journal, 12 June 2020

165.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 28.54g | Prot: 65.21g | Carb: 107.37g.   Breakfast: Advocare Trim Meal Replacement Shake - Berry, Advocare Spark Energy Drink (7g). Lunch: Shepherd's Pie with Beef. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Starbucks Skinny Caramel Macchiato (Grande). more...

1915 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...