Weigh In record (no journal entry) for 03 March 2013
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1597 kcal
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Fat: 36.33g | Prot: 82.03g | Carb: 248.16g.
Breakfast: Cranberry Juice (Unsweetened), Blueberries, Bananas, Light & Fit Yogurt - Cherry Vanilla, Tuscan Loaf. Lunch: Apple-Cheddar Soup with Bacon, Saltines Crackers (Low Sodium, Fat Free), Asian Pears. Dinner: Green String Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast, Kraft Catalina Free Dressing. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Toffee Crunch Bars, Nonfat Caramel Macchiato (Tall). more...
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2277 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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