Lea Ann's Journal, 16 December 2010

171.2 lb Lost so far: 2.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 63.73g | Prot: 103.33g | Carb: 126.14g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, 12-Grain Bread, SHDS SPRD CNTRY CRCK BTER. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Chocolate Cake (with Chocolate Frosting), Beef Flavor Rice-A-Roni, Ground Beef (95% Lean / 5% Fat). Dinner: Instant White Rice, Swiss Steak. more...

2136 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...