Lea Ann's Journal, 05 March 2018

169.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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685 kcal

Fat: 9.00g | Prot: 35.00g | Carb: 113.00g.   Breakfast: Dole Red Grapefruit Sunrise (198g), Advocare Meal Replacement Bar - Chocolate Peanut Butter. Lunch: Nature Valley Energy Granola Bars - Cherry Dark Chocolate. Snacks/Other: Starbucks Nonfat Caramel Macchiato (Tall). more...

2130 kcal

Activities & Exercise: Kickboxing - 30 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 35 minutes. more...