Weigh In record (no journal entry) for 19 August 2013
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160.6 lb
Lost so far: 13.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1092 kcal
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Fat: 33.69g | Prot: 79.50g | Carb: 120.44g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Yoplait 2X Protein Greek Yogurt - Blueberry. Lunch: Salad Mate Light Ranch Dressing, Fresh'n Easy Garden Salad, Carino's Italian Restaurant Homemade 16-Layer Lasagna. Dinner: Corn On The Cob with Butter, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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gaining 0.4 lb a week
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