Weigh In record (no journal entry) for 27 December 2011
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155.8 lb
Lost so far: 18.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1193 kcal
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Fat: 24.06g | Prot: 46.89g | Carb: 203.46g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Clementines, Instant Oatmeal - Cinnamon & Spice, SHDS SPRD CNTRY CRCK BTER, Tuscan Loaf. Lunch: Cherry Tomatoes, Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Creamy Horseradish Sauce, finlandia reduced cheese, Prime Rib, Poor Boy Enriched New Orleans French Bread. Dinner: Mushroom with Beef Stock Soup (Canned, Condensed). more...
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2054 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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