Weigh In record (no journal entry) for 02 January 2012
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156.4 lb
Lost so far: 17.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1217 kcal
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Fat: 21.16g | Prot: 71.21g | Carb: 192.59g.
Breakfast: Whole Grain Cereal, Light & Fit Yogurt - Cherry Vanilla, Tuscan Loaf, SHDS SPRD CNTRY CRCK BTER, Clementines. Lunch: Large Lima Beans (Mature Seeds, Canned), Brown Gravy, Pork Loin (Tenderloin, Lean Only) , Gala Apples. Dinner: Hawaiian deLITE. Snacks/Other: Nonfat Caramel Macchiato (Tall). more...
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1814 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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