Weigh In record (no journal entry) for 21 November 2011
|
156.6 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2011:
|
1435 kcal
|
Fat: 29.47g | Prot: 75.73g | Carb: 226.14g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Wheat Chex, Tuscan Loaf, SHDS SPRD CNTRY CRCK BTER. Lunch: Reduced Fat Mayo with Olive Oil, Deli Turkey or Chicken Breast Meat, Sandwich Thins - 100% Whole Wheat, Golden Delicious Apples, Radishes . Dinner: Red Taco Sauce - Mild, Ground Beef (95% Lean / 5% Fat), 96% Fat Free Heart Healthy Flour Tortillas, Sliced Ripe Black Olives. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Nonfat Caramel Macchiato (Tall). more...
|
|
2122 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lea Ann's weight history
|