Weigh In record (no journal entry) for 06 January 2012
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155.8 lb
Lost so far: 18.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1453 kcal
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Fat: 17.88g | Prot: 91.07g | Carb: 234.40g.
Breakfast: Instant Oatmeal - Cinnamon & Spice, Light & Fit Yogurt - Cherry Vanilla, Tuscan Loaf, SHDS SPRD CNTRY CRCK BTER, Clementines. Lunch: Premium White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Light Sour Cream, Baked Potato (Peel Eaten), Atlantic and Pacific Halibut. Snacks/Other: Nonfat Caramel Macchiato (Tall). more...
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2137 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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