Weigh In record (no journal entry) for 20 March 2013
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159.4 lb
Lost so far: 14.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1510 kcal
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Fat: 31.83g | Prot: 63.91g | Carb: 253.69g.
Breakfast: Blackberries, Dole Dole Shakers, 100% Pineapple Juice, SHDS SPRD CNTRY CRCK BTER, Stone Ground 100% Whole Wheat Bread. Lunch: Chunky Healthy Request Old Fashioned Vegetable Beef Soup, Gala Apples, Saltines Crackers (Low Sodium, Fat Free) . Dinner: Ground Beef (95% Lean / 5% Fat) , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Green Peas (Frozen). Snacks/Other: Toffee Crunch Bars, 100% Pineapple Juice, Clementines , Dole Dole Shakers, Honey Maid Cinnamon Graham Crackers, Ritz Crackerfuls-peanut butter. more...
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2070 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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