Lea Ann's Journal, 31 March 2013

156.8 lb Lost so far: 17.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

575 kcal

Fat: 6.58g | Prot: 17.37g | Carb: 118.64g.   Breakfast: Cranberry Juice (Unsweetened) , Honey Nut Cheerios, SHDS SPRD CNTRY CRCK BTER, Tuscan Loaf. Lunch: Fat Free Chunky Blue Cheese Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nonfat Caramel Macchiato (Tall). more...

2061 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...