Weigh In record (no journal entry) for 18 October 2011
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161.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1392 kcal
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Fat: 36.82g | Prot: 69.70g | Carb: 205.50g.
Breakfast: 12 Grain Bread, ICBINB Spray, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: finlandia reduced cheese, Deli Sliced Ham, Mayonnaise Dressing with Extra Virgin Olive Oil, Radishes , Baby Cut Carrots Mini Bags, Gala Apples, Sandwich Thins - 100% Whole Wheat. Dinner: Soft Taco Supreme - Beef, Bean Burrito. Snacks/Other: Wheat Thins Crackers - Reduced Fat. more...
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losing 1.4 lb a week
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