Weigh In record (no journal entry) for 16 February 2012
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151.6 lb
Lost so far: 22.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1433 kcal
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Fat: 26.00g | Prot: 70.00g | Carb: 228.50g.
Breakfast: Tomato Juice, Tuscan Loaf, SHDS SPRD CNTRY CRCK BTER, 2X Protein Greek Yogurt - Blueberry, Clementines, Whole Grain Cereal. Lunch: Chili (Small), Sour Cream & Chives Baked Potato. Dinner: Fat Free Honey Cornbread, slow-cooker beef and barley soup. Snacks/Other: Nonfat Caramel Macchiato (Tall). more...
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2289 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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