Weigh In record (no journal entry) for 13 September 2011
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161.6 lb
Lost so far: 12.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1448 kcal
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Fat: 34.79g | Prot: 60.87g | Carb: 225.94g.
Breakfast: Corn Chex. Lunch: Steam n' Mash - Garlic Seasoned Potatoes (Ore-Ida), Barbecue Sauce, Pork Loin (Whole, Lean Only) , Rye Bread, Low Calorie Lemonade. Dinner: SHDS SPRD CNTRY CRCK BTER, Wheat French Bread, Bean with Ham Soup. Snacks/Other: Dark chocolate gems, pitted dates. more...
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losing 1.8 lb a week
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