Weigh In record (no journal entry) for 09 February 2012
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154.2 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1387 kcal
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Fat: 35.12g | Prot: 64.56g | Carb: 206.38g.
Breakfast: Tuscan Loaf, SHDS SPRD CNTRY CRCK BTER, 2X Protein Greek Yogurt - Blueberry, Whole Grain Cereal, Clementines. Lunch: Original Runza Sandwich. Dinner: Immunity Boost Vegetables, Meat Loaf Made with Beef, Baked Potato (Peel Eaten). Snacks/Other: Nonfat Caramel Macchiato (Tall). more...
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gaining 0.8 lb a week
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