Weigh In record (no journal entry) for 13 January 2020
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161.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1464 kcal
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Fat: 50.99g | Prot: 102.47g | Carb: 155.26g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Advocare Rehydrate - Citrus, Advocare Spark Energy Drink (7g), Advocare Meal Replacement Shake - Vanilla. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Pork Chops (Top Loin, Boneless) , Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Egg Noodles (Enriched, Cooked), Kerrygold Unsalted Pure Irish Butter. Snacks/Other: Built Bar Raspberry Chocolate Creme, Starbucks Skinny Caramel Macchiato (Grande). more...
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2233 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Spinning - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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