Weigh In record (no journal entry) for 09 January 2012
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155.8 lb
Lost so far: 18.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1618 kcal
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Fat: 25.02g | Prot: 77.15g | Carb: 270.74g.
Breakfast: Chobani apple, Corn Chex, Apple Juice, Tuscan Loaf, SHDS SPRD CNTRY CRCK BTER, Clementines. Lunch: Radishes, Mesquite Smoked Turkey Breast, Miracle Whip, Multi-Grain Sandwich Thins, Gala Apples. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Olive Oil, Sweet Potato. Snacks/Other: Baked Naturals Pretzel Thins, Nonfat Caramel Macchiato (Tall). more...
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2340 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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