Weigh In record (no journal entry) for 22 April 2013
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154.4 lb
Lost so far: 19.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1173 kcal
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Fat: 30.07g | Prot: 79.23g | Carb: 148.83g.
Breakfast: 2X Protein Greek Yogurt - Blueberry, Turkey Sausage Patties, 100% Whole Grain English Muffins. Lunch: Chicken Breast, Gorgonzola Cheese, Penne. Dinner: Steam n' Mash Cut Russet Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Sliced Ham (Extra Lean). Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter, Nonfat Caramel Macchiato (Tall). more...
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losing 1.0 lb a week
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