Weigh In record (no journal entry) for 08 March 2012
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149.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1259 kcal
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Fat: 28.75g | Prot: 59.51g | Carb: 200.13g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Tuscan Loaf, SHDS SPRD CNTRY CRCK BTER, Clementines, 2X Protein Greek Yogurt - Blueberry. Lunch: Miracle Whip Dressing, Original Potato Chips (Popchips), Multi-Grain Sandwich Thins, Mesquite Smoked Turkey Breast. Dinner: Thin Crust Pizza with Meat and Fruit. more...
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losing 0.6 lb a week
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