Lea Ann's Journal, 07 January 2020

163.6 lb Lost so far: 4.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 11.50g | Prot: 66.00g | Carb: 193.50g.   Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Advocare Rehydrate - Citrus, Advocare Spark Energy Drink (7g), Advocare Meal Replacement Shake - Vanilla. Lunch: General Mills Wheat Chex Cereal, Hiland Fat Free Skim Milk. Dinner: Au Bon Pain Southern Black Eyed Pea Soup Low Fat (Medium), Rhodes Soft Dinner Rolls. Snacks/Other: Kellogg's Nutri-Grain Soft Baked Bar - Strawberry, Starbucks Skinny Caramel Macchiato (Grande). more...

2053 kcal

Activities & Exercise: Spinning - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...