Weigh In record (no journal entry) for 30 September 2013
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162.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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844 kcal
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Fat: 20.83g | Prot: 57.48g | Carb: 104.68g.
Breakfast: Yoplait 2X Protein Greek Yogurt - Blueberry, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Kraft Reduced Fat Mayo with Olive Oil, StarKist Foods Solid White Albacore Tuna in Water, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Fritos Original Corn Chips. Dinner: shedding's spread SHDS SPRD CNTRY CRCK BTER, Hard Roll, Hale and Hearty Pasta E Fagioli Soup. more...
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gaining 1.6 lb a week
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